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紧急支持

紧急情况

If t在这里 is an 立即 emergency 而且 you require the police, ambulance or fire services 拨打999. 

如果 过量 你必须寻求 立即 medical help by calling 999, even if you do not feel unwell.的 effects of an 过量 can be delayed by hours (even days) 而且 can be fatal.

24/7的支持

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如果你在埃克塞特, you can phone the NHS Urgent Mental Health Line, available 24/7 on 0808 196 8708 (免费的)或 0300 555 5000. You will be able to speak with a mental health professional 而且 gain advice on the best course of care.

如果你不在埃克塞特, then you can find your local Urgent Mental Health Line by visiting the NHS website: http://www.国民健康保险制度.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

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参观 A&E部门 of any hospital w在这里 you will be assessed 而且 treated by the relevant health team. 如果你在埃克塞特 Royal Devon 而且 Exeter Hospital (Wonford) is located on Barrack Road, Exeter, EX2 5DW.
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If you are on campus or in Exeter, the University security team 房地产巡逻 联系方式: 01392 723999. 地产巡警是一辆机动车, response based service covering all aspects of security, safety 而且 welfare for staff 而且 students.

Further out-of-hours support

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德文郡的Moorings 提供了 out-of-hours mental health support to anyone aged over 18 in the Devon area.

他们提供来自 10am - midnight, Monday-Friday, 12 noon - midnight, Saturday 而且 Sunday.

 

You can email or telephone the team for support.

For more information please see: http://www.嗯.org.英国/ the-moorings-devon

电话: 07990 790 920  电子邮件: devonexeter.嗯@国民健康保险制度.网 

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If you are living in University accommodation, the 居住生活团队, with an in-depth knowledge of the support 而且 wellbeing services on offer at the University, can provide support via instant message from 下午6点至9点 每天晚上 在这里.
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夜线 is a confidential listening 而且 information service run by Exeter students, for Exeter students. 从1月, the service is available 8pm - 8am 每天晚上 of term, for phone calls 而且 Instant Messaging.

电子邮件: listening@exeter.夜线.ac.uk

- An instant messaging service all over the world is available on 他们的网站.

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学生健康中心 is the Doctor's Surgery/GP Surgery on Streatham Campus. GP surgeries are often able to offer on-the-day appointments which you can request if required, the 学生健康中心 联系方式: 01392 676606.

If you are registered with a different GP surgery, please contact them directly.

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调用 房地产巡逻, the University security service available 24/7 on 01392 723999.
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If you are living in University accommodation, the 居住生活团队, with an in-depth knowledge of the support 而且 wellbeing services on offer at the University, can provide support via instant message from 下午6点至9点 每天晚上 在这里. If you require support during the day, you can email them at residencelifesupport@bencraigcenter.com.
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Togetherall 是在线的, anonymous community that provides 24/7 peer-to-peer 而且 professional support (from experienced clinicians who are always online), plus a range of courses 而且 tools to help you self-manage your wellbeing. You can register for free using your University email address.

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 is a free text service for anyone who is in crisis 而且 needs 立即 help. It can be accessed 24/7 from anyw在这里 in the UK. 发送“喊”到85258 to start texting with a trained volunteer.

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撒玛利亚人 provide a 24/7 confidential listening 而且 support service w在这里 you are able to talk through your troubles 而且 concerns in a safe 而且 non-judgmental space. 您可以:

电话: 116 123   

电子邮件: jo@samaritans.org

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纸莎草纸 provide confidential help 而且 advice around mental health 而且 suicide to young people 而且 anyone worried about a young person. 他们的营业时间是 上午九时至十二时(午夜) 每一天, including weekends 而且 bank holidays. 您可以:

电话: 0800 068 41 41

文本: 07860039967

电子邮件: pat@papyrus-uk.org 

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学生的空间, a website created by Mental Health charity Student Minds to support students during the Coronavirus p而且emic, 提供了 24/7 text messaging support. 他们还提供 电话支持 而且 网的支持 每天下午4点到11点.

If you are experiencing a medical emergency, urgent concern or significant distress, then we urge you to seek 而且 access professional medical support in your current locality.  

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Togetherall 是在线的, anonymous community that provides 24/7 peer-to-peer 而且 professional support (from experienced clinicians who are always online), plus a range of courses 而且 tools to help you self-manage your wellbeing. You can register for free using your University email address.
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全球友情援助 seeks to connect people to emotional support services worldwide using the 按国家查找帮助热线 function on the top right of the page, also 提供了 information about support for suicidal thoughts.

健康服务 can offer limited 远程支持 to students studying abroad, but please be aware that this is not for urgent use 而且 t在这里 will be a wait-time for a response.

If you’re having thoughts about ending your life, then please tell someone.

  • Help 而且 support is available for you 现在 而且 is t在这里 for you 24 hours a day, seven days a week.
  • Reach out, as t在这里 are people ready to support you – you don’t have to struggle alone.
  • Remember too that feelings change over time 而且 these can too, so you don’t have to decide anything 现在. Why not wait 而且 find out about the help 而且 support that’s 在这里 for you?

If this is relevant to you, or you’re worried about someone else - please read our suicide support information.